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Golfing Tips - Try Yoga
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Yogalates for GolfTo swing a golf club simply rotate back then rotate forward while shifting your weight accordingly around the axis of motion of each hip. To this simple version of the swing, add a few things such as a good grip, proper weight transfer, maintain spine angles, stay balanced, correct tempo, proper alignment, etc…, and you’ve got every reason to expect a single digit handicap.
Golfers for the ages have pondered how something so simple could become so complex.
Exercising along with the instructor 2-3 times weekly will result in physical changes that will improve the golfer’s ability to perform the most efficient and effective swing.
Neuro-muscular education will also occur and begin to improve technical aspects of the swing without conscious thought.
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